Double Lemon Lemon Sole

Double Lemon Lemon Sole

Lemon Sole pan fried with Butter, Lemon and Garlic. Slightly unimaginative but great for a mid-week dish.


  • Prepare the lemon - zest and juice it.
  • Place a large frying pan on a medium heat (not too hot). When up to temperature add the butter and salt. Wait until the butter goes quiet.
  • Place the lemon sole skin side down into the pan and scatter the garlic around the fish. Fry for roughly 3 minutes each side until the internal temperature reaches 62°c.
  • When cooked, place the lemon sole onto a serving plate. Quickly raise the heat of the pan to high and add the lemon juice and zest. Cook down the lemon juice
  • Serve with the butter spooned over the top, and a good handful of chopped parsley.

Main Ingredients

Lemon Sole
2 fillets (300 g)
50 g
1 large clove, sliced thin
Lemon Zest
1/2 tsp
Lemon Juice
from 1 lemon
small handful
Sea Salt
small pinch

Recipe Information

  • Cook Time: 6 minutes
  • Prep Time: 5 minutes
  • Yield: 2 fillets
Recipe published on .